Inscape Quest Podcast with Trudi Howley

Tackling the Taboo of Sex Education with Cassandra Rustvold

Welcome to an enlightening episode of the Inscape Quest podcast, where Trudi Howley and special guest, Cassandra Rustvold, a licensed clinical social worker and certified sex therapist, dive headfirst into discussing the importance of comprehensive sex education. A must-listen episode that boldly confronts the damaging silence and shame associated with sexual expression in our society.
The duo addresses vital societal flaws like abstinence-only sex education and our media's influence in shaping adolescents' understanding of sexuality, linking them to an increase in teenage pregnancies, STIs, shame, and mental health issues. They also highlight crucial societal gaps in differentiating sexual orientation and sexuality, thus debunking common misconceptions surrounding them.
This episode compellingly underscores the pivotal role of parents, educators, and therapists in nurturing informed conversations about sexuality, emphasizing the urgent need for systematic changes at the grassroots level, like peer mentorship programs on sexual health.
Cassandra and Trudi boldly explore the complex world of teen sex education, underlining its critical role, especially within the LGBTQA+ community. Their dialogue examines the rapidly evolving dynamics of relationships and sexual experimentation, raising the pressing question: Are young people emotionally prepared to navigate these waters?
From discussing the impact of COVID-19 pandemic on sexuality to addressing sexual addiction's multifaceted nuances, the conversation turns pivotal in shaping a healthier, stigma-free approach towards sex education. An episode that beckons the need for normalized, proactive dialogue around sexual preferences, and fosters inclusivity in the realm of sexual conversations.
 
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Delving into the Musical Universe of Grammy-winning Pianist Peter Kater

Welcome to an enriching episode of the Inscape Quest podcast, where we deep dive into the fascinating artistic life of two-time Grammy-winning composer, Peter Kater. Our host, Trudi Howley, engages with Peter in an introspective dialogue that unfolds his riveting career journey, effective music-making process, and his unwavering connection with listeners worldwide.
This episode unfolds some monumental milestones of Peter's career in music and his unique, soul-stirring piano readings. Peter shares his groundbreaking method of connecting with audience members by improvising melodies that mirror their individual life stories while they recline under the piano. This empathetic approach conceived his first Grammy-winning compilation.
Peter narrates his profound love for the creative process, his technique of introspection, and his alternative path to creativity that prioritizes inspiration over forced productivity. Peter’s love for nature and his conscious endeavors to maintain a harmonic relationship with the cosmic world also find a place in the talk, adding a captivating dimension to this audio exploration.
This episode also introduces listeners to Peter's early days, marked by the traumatic loss of his mother, life as a hitchhiker, and accidental encounters with famous artist Allen Ginsberg. Emphasizing Peter's creative journey from a classically trained musician to a Grammy-winning artist, this episode is a must-listen for every music enthusiast, artist, and anyone hunting for inspiration to lead an accomplished life.
In this enlightening episode, we navigate the realms of Grammy-winning pianist, Peter Kater. Together with his mate Brian, they dared to dream and transform a dull restaurant into an animated arts café. Stumbling upon an unsuspecting Allen Ginsberg, they found themselves creating a distinctive atmosphere at their café.
Delve deeper into Peter's varied life as an artist, his creative process, his takeaways from his time in Hawaii and Colorado, and how these distinct environments molded his music. Get an exclusive sneak-peek into how Grammy-winning music comes into existence as Peter deconstructs his prominent tracks, 'Dancing on Water' and 'Wings of Love.'
The episode will also give you insights into Peter's music retreats in Maui and Montana, where he shapes a nurturing setting for self-expression, relation building, and vulnerability, thus encapsulating the transformative potential of excellent music. Gear up for an episode that immerses you into the extraordinary life of Peter Kater!
Check out Peter's music retreat offerings in Maui, Montana & online.
peterkater.com
 
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15 Somatic Practices for Stress and Anxiety Relief

Welcome to the latest episode of the Inscape Quest podcast show. Your host, Trudi Howley, guides listeners through a special micro session on managing stress and anxiety using somatic practices. Trudi shares a remarkable list of 15 quick interventions aimed at increasing your tolerance for stress and anxiety, providing moments of calm and rest throughout your day.
The episode introduces the concept of somatic practices, focusing on body-based techniques aimed at restoring balance and calm, even in moments of stress or anxiety. These ranged from deep breathing techniques, the simple act of orienting to your physical sensations throughout the day, to more elaborate strategies like the Tapas Acupressure Technique, imagery and tapping.
Trudi emphasizes these practices, which take just a couple of minutes each, are ideal for incorporating into your daily routine, breaking the cycle of anxious thinking and helping listeners to foster a sense of calm and centeredness. It's about becoming familiar with your body, understanding the state of rest, and then adjusting to reduce states of fight or flight.
Each of these practices serves as a means for self-regulation, stimulating the parasympathetic nervous system, thereby increasing sensory awareness in the body. The strategies shared are designed to be highly accessible and easily practiceable for anyone in need of stress and anxiety relief.
Join Trudi on this journey to navigate stress management and wellbeing, and don't forget to subscribe, share and leave a comment on Apple Podcasts or Podbean. Follow @inscapequest on Instagram for more insight into cultivating healthier, happy lives.
 
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Exploring Animal Protection Work

In conversation with Dianne Sauve, we become aware of what is needed to support Animal Control & Protection Officers.
 
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Exploring use of dramatic space with Robert Bellows & Andrew Jarvis

Robert Bellows, sculptor and guide of the Warrior Storyfield, has an exploratory conversation about the use of dramatic space with actor Andrew Jarvis. This working conversation contributes to the intended creative & healing installation of this collaborative art project between veterans and civilians.
 
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