Inscape Quest Podcast with Trudi Howley

An Immersive Body Scan Technique for Stress Reduction

Welcome to the second episode of the micro podcasts on the Inscape Quest podcast; a platform where we explore the ways people engage with their relationships, work, and passions. Tune into our latest episode where your host, Trudi Howley dives deep into a nourishing talk with the mindfulness-based stress reduction teacher and renowned astrologist, Kim La Rue.
The episode features Kim La Rue, a seasoned awareness coach with over 30 years of experience. During this episode, she unravels her journey of practicing body-centered therapies and somatic emotional release techniques. Trudi and Kim dive even deeper into the topic of mindfulness-based stress reduction, better reflecting Kim's professional training in craniosacral therapy, expressive arts, and mindfulness.
We unravel the secrets of managing anxiety and stress inherent with daily bodily challenges. The episode emphasizes the significance of self-awareness and how to tap into the nervous system's capacity for self-regulation. Through deep conversations and enlightening insights, learn how to connect with your body and adopt signs of stress in stride.
In this episode, you'll also discover the magic of progressive muscle relaxation and body scan techniques, proven methods to relieve stress and tension. Guided by Kim La Rue, let yourself experience how tuning into every cell of your body can help alleviate the stress we often unknowingly hold within us.
No matter who you are, whether a seasoned yogi or a newcomer to mindfulness, you'll benefit from Kim's guided mindful body scan. She shares how to holistically approach self-care, creating a safe space for listeners to breathe, release tension and get comfortable.
Give yourself the gift of understanding your body better. Tune in, and embrace this journey to a more mindful, connected, and relaxed you. Don't forget to follow and like our show to easily access new meaningful conversations together, one episode at a time.
Kim La Rue
DISCLAIMER

Interview with Shakespearean actor Andrew Jarvis

At Inscape Quest Podcast, our purpose is building meaningful conversations about passions, relationships and work. In our recent episode, host Trudi Howley engages in a stimulating conversation with the eminent British actor, Andrew Jarvis, known for his remarkable work as a Shakespearean artist and his many roles in film and television.
Throughout the episode, Jarvis shares his journey as a professional actor, particularly his fascination with the power of voice in the world of theatre. He underlines its foundational importance for an actor in developing characters and portraying emotions effectively.
Delving into his love for Shakespeare, Jarvis recounts how his early disinterest was transformed into admiration after joining the Royal Shakespeare Company. He elucidates how he discovered a blueprint left behind by Shakespeare for the actors to interpret his work, further cementing his devotion towards the Bard’s pieces.
Aspiring actors, Shakespeare enthusiasts, and arts-lovers will appreciate Jarvis’s insights on the intricacies of acting coupled with his own extraordinary career journey. Additionally, he speaks of architecting immersive experiences, the art of creating shared narratives on stage, and the challenging yet rewarding path of making a successful acting career.
The episode concludes with Jarvis’s innovative proposition of introducing Shakespearean productions to unconventional platforms like football fields in an attempt to increase accessibility. He also recites pieces from Richard III, capturing listeners with a taste of the timeless beauty of Shakespeare's poetry.
Subscribe to Inscape Quest Podcast and pass on this engaging episode to your friends. Join us in nurturing meaningful discussions, one fascinating episode at a time.
Andrew Jarvis Shakespeare Performances
DISCLAIMER

PTSD and Healing from War

Welcome to an engrossing episode of Inscape Quest podcast where your host, Trudi Howley, engages in an enlightening discussion with Ann Satori, psychologist, psychoanalyst, and poet. In this episode, Ann shares her inspiring journey, using poetry as a therapeutic tool while working with veterans suffering from post-traumatic stress disorder (PTSD). She also delves into the emotional impact of war on military personnel, using her poem 'Soul Murder' as an illustrative example.
This episode takes you through the concept of moral injury, the dilemmas faced by veterans upon their return from active duty, and the misconceptions surrounding PTSD. You'll also explore the role of neuroscience in understanding PTSD. Moreover, Ann highlights the cultural, political, and military dialogues around PTSD, moral injury, and veterans' welfare, advocating for a collective effort to aid these brave individuals post-war.
Focusing on the unique and complex mental health needs of military veterans, this conversation provides insights into the significant role of professional training and psychoeducation. It also uncovers unconventional therapeutic methods such as equine therapy and the Warrior Story Field, emphasizing their impact on healing and growth.
We also delve into the challenges veterans encounter when transitioning from active service to civilian life - issues like isolation, guilt, shame, drug and alcohol abuse which significantly contribute to high suicide rates. Concluding the conversation, we discuss the vital role community support and understanding play in facilitating this transition.
We wrap up the episode highlighting several resources for those wishing to learn more about military culture and veterans' experiences. Leaving the discussion on a hopeful note, we affirm the availability of help and resources for our veterans, appreciating our guest's dedication to enhancing tolerance and resilience among military veterans. Listen to this episode to expand your understanding of this complex and crucial topic.
warriorstoryfield.org
Crisis Hotline 988
Veterans Mental Health
DISCLAIMER

Tackling the Taboo of Sex Education with Cassandra Rustvold

Welcome to an enlightening episode of the Inscape Quest podcast, where Trudi Howley and special guest, Cassandra Rustvold, a licensed clinical social worker and certified sex therapist, dive headfirst into discussing the importance of comprehensive sex education. A must-listen episode that boldly confronts the damaging silence and shame associated with sexual expression in our society.
The duo addresses vital societal flaws like abstinence-only sex education and our media's influence in shaping adolescents' understanding of sexuality, linking them to an increase in teenage pregnancies, STIs, shame, and mental health issues. They also highlight crucial societal gaps in differentiating sexual orientation and sexuality, thus debunking common misconceptions surrounding them.
This episode compellingly underscores the pivotal role of parents, educators, and therapists in nurturing informed conversations about sexuality, emphasizing the urgent need for systematic changes at the grassroots level, like peer mentorship programs on sexual health.
Cassandra and Trudi boldly explore the complex world of teen sex education, underlining its critical role, especially within the LGBTQA+ community. Their dialogue examines the rapidly evolving dynamics of relationships and sexual experimentation, raising the pressing question: Are young people emotionally prepared to navigate these waters?
From discussing the impact of COVID-19 pandemic on sexuality to addressing sexual addiction's multifaceted nuances, the conversation turns pivotal in shaping a healthier, stigma-free approach towards sex education. An episode that beckons the need for normalized, proactive dialogue around sexual preferences, and fosters inclusivity in the realm of sexual conversations.
 
DISCLAIMER

Delving into the Musical Universe of Grammy-winning Pianist Peter Kater

Welcome to an enriching episode of the Inscape Quest podcast, where we deep dive into the fascinating artistic life of two-time Grammy-winning composer, Peter Kater. Our host, Trudi Howley, engages with Peter in an introspective dialogue that unfolds his riveting career journey, effective music-making process, and his unwavering connection with listeners worldwide.
This episode unfolds some monumental milestones of Peter's career in music and his unique, soul-stirring piano readings. Peter shares his groundbreaking method of connecting with audience members by improvising melodies that mirror their individual life stories while they recline under the piano. This empathetic approach conceived his first Grammy-winning compilation.
Peter narrates his profound love for the creative process, his technique of introspection, and his alternative path to creativity that prioritizes inspiration over forced productivity. Peter’s love for nature and his conscious endeavors to maintain a harmonic relationship with the cosmic world also find a place in the talk, adding a captivating dimension to this audio exploration.
This episode also introduces listeners to Peter's early days, marked by the traumatic loss of his mother, life as a hitchhiker, and accidental encounters with famous artist Allen Ginsberg. Emphasizing Peter's creative journey from a classically trained musician to a Grammy-winning artist, this episode is a must-listen for every music enthusiast, artist, and anyone hunting for inspiration to lead an accomplished life.
In this enlightening episode, we navigate the realms of Grammy-winning pianist, Peter Kater. Together with his mate Brian, they dared to dream and transform a dull restaurant into an animated arts café. Stumbling upon an unsuspecting Allen Ginsberg, they found themselves creating a distinctive atmosphere at their café.
Delve deeper into Peter's varied life as an artist, his creative process, his takeaways from his time in Hawaii and Colorado, and how these distinct environments molded his music. Get an exclusive sneak-peek into how Grammy-winning music comes into existence as Peter deconstructs his prominent tracks, 'Dancing on Water' and 'Wings of Love.'
The episode will also give you insights into Peter's music retreats in Maui and Montana, where he shapes a nurturing setting for self-expression, relation building, and vulnerability, thus encapsulating the transformative potential of excellent music. Gear up for an episode that immerses you into the extraordinary life of Peter Kater!
Check out Peter's music retreat offerings in Maui & Montana.
peterkater.com
 
DISCLAIMER

15 Somatic Practices for Stress and Anxiety Relief

Welcome to the latest episode of the Inscape Quest podcast show. Your host, Trudi Howley, guides listeners through a special micro session on managing stress and anxiety using somatic practices. Trudi shares a remarkable list of 15 quick interventions aimed at increasing your tolerance for stress and anxiety, providing moments of calm and rest throughout your day.
The episode introduces the concept of somatic practices, focusing on body-based techniques aimed at restoring balance and calm, even in moments of stress or anxiety. These ranged from deep breathing techniques, the simple act of orienting to your physical sensations throughout the day, to more elaborate strategies like the Tapas Acupressure Technique, imagery and tapping.
Trudi emphasizes these practices, which take just a couple of minutes each, are ideal for incorporating into your daily routine, breaking the cycle of anxious thinking and helping listeners to foster a sense of calm and centeredness. It's about becoming familiar with your body, understanding the state of rest, and then adjusting to reduce states of fight or flight.
Each of these practices serves as a means for self-regulation, stimulating the parasympathetic nervous system, thereby increasing sensory awareness in the body. The strategies shared are designed to be highly accessible and easily practiceable for anyone in need of stress and anxiety relief.
Join Trudi on this journey to navigate stress management and wellbeing, and don't forget to subscribe, share and leave a comment on Apple Podcasts or Podbean. Follow @inscapequest on Instagram for more insight into cultivating healthier, happy lives.
 
DISCLAIMER

Exploring Animal Protection Work

In conversation with Dianne Sauve, we become aware of what is needed to support Animal Control & Protection Officers.
 
DISCLAIMER

Exploring use of dramatic space with Robert Bellows & Andrew Jarvis

Robert Bellows, sculptor and guide of the Warrior Storyfield, has an exploratory conversation about the use of dramatic space with actor Andrew Jarvis. This working conversation contributes to the intended creative & healing installation of this collaborative art project between veterans and civilians.
 
DISCLAIMER