Inscape Quest Podcast with Trudi Howley

Horsepower with Heart Ep.4 BONUS Book Reading

Welcome to a bonus feature of the Inscape Quest podcast - to accompany Horsepower with Heart: Ep.3 . In this episode, we dive into a short personal reading of Diana Mukpo’s autobiography, Dragon Thunder, and her incredible journey with the discipline of dressage. Listen as Diana brings alive some fascinating moments that help define her riding career.
Discover the challenges, triumphs, and the transforming experiences Diana underwent during her training at the Spanish Riding School. Listen to her recount the strategic resilience she employed when faced with criticism, the role her instructors played in shaping her career, and her intriguing perspective on the teaching methods employed at the school.
She also details her moments of realization, the electrifying moments when everything 'clicked' into place, evoking a sense of unity between her mind and her horse's body. Get your mind enveloped in the thrilling feel of the discipline of dressage as seen through Diana's eyes. She also offers profound insights into the role of a rider's state of mind in determining their performance and deriving the best from their horses.
Sit back, delve deep into Diana Mukpo's recollections, and allow the narrative from Dragon Thunder open avenues for personal reflections on your intimate relationships with horses. Don't miss out on this opportunity to understand dressage as an exhilarating Shambhala discipline through the words of an expert rider, dressage coach, and a wonderful storyteller
Shambala Publications
Shambala Publications is dedicated to creating book, audios & courses for improving lives.
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Horsepower with Heart Ep.3: Dressage Unbridled - a candid conversation

In this compelling episode of the Inscape Quest podcast, host, Trudi Howley, welcomes dressage trainer and passionate advocate for equine welfare, Diana Mukpo. A veteran in the field, Diana enlightens us with her insights on the discipline of dressage while advocating for a more mindful and compassionate relationship with our equine partners.
Diana's journey in dressage began in England before she moved to the U.S in the 1970s, where she deepened her passion and understanding of the extraordinary bond between a horse and its rider. Her unique perspective blends her total dedication to dressage and her spiritual devotion rooted in Buddhist teachings and brings a fresh outlook on the discourse around horse welfare.
Dive into her richly layered discussion with Trudi about the importance of empathy in equine training and competition. Drawing from her extensive experience and philosophical perspectives, Diana advocates for a transformative approach in training horses. Diana also calls attention to the urgent crisis prevailing in the dressage community and suggests revisiting classical practices within dressage.
The episode is a deep dive into the world of equestrianism, presenting an opportunity to question the status quo and champion an empathic model of horse training. The conversation also highlights the unique bond horses provide, stepping into the expansive world of dressage. Diana navigates topics through her diverse experiences in the world of Shambhala, Naropa, and marriage to Chogyam Trungpa Rinpoche.
In an increasingly divided world, the podcast showcases the potential for growth and change. The conversation also illuminates the crucial issues of horse welfare and abuse in the sport, escalating competition costs, and the challenges facing trainers in disseminating traditional dressage training. Listen in to discover fascinating topics in a conversation that seeks to create a nurturing environment for our beloved horses.
The participants in this conversation have no personal involvement or knowledge associated with recent allegations of equine abuse in the dressage community.
Shambala Publications
Shambala Publications is dedicated to creating books, audios & courses to improve lives.
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Horsepower with Heart Ep.2: Dressage Dynamics & Navigating Vicarious Trauma for Collective Transformation

Welcome to a captivating episode of the Inscape Quest podcast, where we delve deep into some complexities of trauma dynamics in the dressage community. In this enlightening discourse with special guest, Dr. Jane Karol, we explore themes like vicarious trauma, equine welfare and nurturing personal growth amidst challenges.
Dr. Karol, an accomplished dressage rider, trainer, instructor, competitor, and psychotherapist, provides a multi-dimensional perspective, shedding light on the psychological aspects of events in the dressage community and the parallel trauma processes between humans and horses. Be a part of this thought-provoking conversation seeking to encourage adaptive responses, and inspire positive transformation in equestrian sports.
Additionally, we venture into the power dynamics within trainer-trainee relationships, highlighting potential vulnerabilities. Insights are shared on power dynamics, distorted perceptions, lowered self-esteem, and emotional turmoil.
We highlight communication's importance, the need to break the silence surrounding such experiences, and the importance of self-care in recovery. Despite the challenges, we bring forward a message of hope for growth and change. 
In conclusion, we urge listeners to slow down, prioritize well-being, and cherish the beauty of connection with horses. Tune in to this poignant conversation, gain understanding, and work towards a compassionate environment for all in the equestrian community
This podcast is about dealing with personal trauma related to the alleged abuse of animals. It contains a discussion of recent public allegations about the abuse of dressage horses. The participants in this discussion have no personal knowledge as to the truth or falsity of any of these allegations and nothing in this podcast is intended to comment on or should be interpreted as commenting on the truth or falsity of any allegation. 
Bear Spot Farm
Bear Spot Foundation provides Equine Facilitated Psychotherapy to children, adolescents, and adults.
Free PDF download on Vicarious Trauma
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Beyond "Thank You for Your Service"

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Welcome to an enlightening episode of the Inscape Quest podcast where we delve into the complexities of human connection and relationships. Our esteemed guest this episode is Bob Lecy, a Vietnam War veteran with insightful perspectives on the phrase "Thank You for Your Service." Explore this phrase's profound impact on veterans, as seen from an insider's perspective, and indulge in a powerful conversation about war, betrayal, and healing.
Bob is a U.S. Army veteran who served with the 4th Infantry Division during the Vietnam War. In this compelling episode, he critically examines the implications of the phrase "Thank You for Your Service" - a phrase that often carries complex emotions for those who've experienced the harsh realities of war. The episode reveals the untold sufferings and moral conflicts that veterans encounter, posing uncomfortable yet essential questions about the realities underlying the façade of military glory.
The conversation moves towards a more profound level of understanding, shedding light on the necessity of listening to veterans' stories and engaging in empathetic dialogues. Bob underscores a significant call to rethink civilian interactions with veterans, advocating for a more thoughtful and empathetic approach that acknowledges the real trauma they've experienced. In this stimulating episode, learn what to say, how to say it, and to whom - for your words can have a far-reaching impact.
The conversation takes a grim turn as it highlights the often unnoticed incidents of sexual harassment and assault within the military. Bob's firsthand accounts bring attention to the pressing issue, focusing on the harsh reality that remains largely unaddressed within the military's own ranks.
The poignant episode concludes with Bob's inspiring story - a powerful call-to-action for communities to step up, support, and truly welcome veterans home. Engage, be informed, and be a part of the conversation. Tune into this insightful episode of the Inscape Quest podcast and understand the veterans' world in all its complex, riveting, and humanizing detail.
warriorstoryfield.org
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Horsepower with Heart Ep.1: Unveiling the World of Equine Well-being

Welcome to another thought-provoking episode of the Inscape Quest podcast, where host Trudi Howley brings to attention critical matters related to equine welfare and the broader significance of equids in the world today. This episode's discussion involves two major subjects: working horses and donkeys, and troubling issues within the dressage community.
Joining us is the esteemed guest, Dr. Jay Merriam, a veterinarian with 55 years of experience in equine veterinary care. He shares insights into the Equitarian Initiative, aiming to offer needed veterinary care for working equids around the world. We delve deep into welfare issues of various equestrian sports, and the role all equestrians can explore in promoting horse welfare in their communities.
From discussing practices in third-world countries to examining current considerations within the equestrian community, this episode seeks to ignite conversations on best practices for horse welfare.
Concluding with a call for comprehensive education, transparent discussions, and a commitment to ethical awareness, this episode underscores everyone's role in enhancing the well-being of our equine friends, be it a novice horse handler or an Olympic Dressage Rider. Join us as we converge education and ethics to fashion a better world for these majestic athletes and hard working animals.
This podcast is a discussion about dealing with equine welfare related to the alleged abuse of animals. It contains a discussion of recent public allegations about the abuse of dressage horses. The participants in this discussion have no personal knowledge as to the truth or falsity of any of these allegations and nothing in this podcast is intended to comment on or should be interpreted as commenting on the truth or falsity of any allegation. 
Be sure to check out the amazing philanthropic veterinary work for the working horses of the developing world at the link below:
equitarianinitiative.org
Please consider giving the gift of health for working equids and the 650 million people who depend upon them across the globe.
DISCLAIMERDisclaimer: The Podcast is about equine welfare. It contains references to recent public allegations about the abuse of dressage horses. The participants in this discussion have no personal knowledge as to the truth or falsity of any of these allegations and nothing in this podcast is intended to comment on or should be interpreted as commenting on the truth or falsity of any allegation.
 

Powerful Strategies to Ease Nervousness During Medical Appointments

Welcome to a special  Inscape Quest podcast episode where we delve into the often-overlooked challenge of anxiety during medical appointments. Host, Trudi Howley, provides a refreshing perspective to deal with this issue. This unique episode is designed as a micro-therapy session where Trudi shares 14 powerful strategies that can help patients take control of their anxious moments during medical appointments.
The tips range from simple acts like bringing AirPods or a small audio player loaded with comforting music or podcasts to more mindful techniques such as practicing progressive relaxation and balancing sensory distractions. Trudi delves deeper into each strategy, creating a credible road map for successfully coping ahead with difficult or tense situations.
She further highlights the importance of connection, compassion, and reframing. She encourages individuals to navigate their patient-medical staff relationship according to their comfort, express their anxiousness openly, exercise self-compassion, and foster positive thinking. The episode wraps up in a motivational way, inspiring listeners to tolerate discomfort that might show up as they comprehend the challenges are momentary.
This Inscape Quest podcast episode serves as a valuable resource in transforming our approach towards anxiety during medical procedures. Join Trudi Howley in this insightful conversation and begin your journey towards conquering anxiety.
 
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An Insightful Journey into Eating Disorders with Tabitha Farrar

Welcome to an enlightening episode of the Inscape Quest podcast show, where we are thrilled to host Tabitha Farrar - a distinguished Eating Disorder Recovery coach, author and podcast host. In this episode, Tabitha shares her life experiences, challenges and recovery journey from an eating disorder. Delve into understanding various manifestations of restricting eating disorders, and explore the importance of listening to our bodies for optimized personal well-being.
In this episode, we also delve into the intricate world of nutritional science and its impact on our diets and eating disorders. The conversation underlines how misinterpretation of correlational study results and relying heavily on media-proclaimed diet norms can lead to problematic dietary practices. Discover the role of food restriction during the recovery process and the concept of a truly balanced diet being a result of listening and trusting our bodies.
Giving a new perspective on eating disorders, we delve into the theory of restrictive eating disorders being self-preserving responses to food scarcity, exploring a possible biological connection between the two. The episode concludes with a discussion on societal attitudes and misconceptions about eating disorders. Understand the importance of addressing the underlying biological stress before making psychological diagnoses.
From examining the impact of biological stress and energy deficits to exploring the role of neural rewiring and familial support in recovery, this episode offers rich insights into the intricate world of eating disorders. The episode underscores the pressing need for a reform in treatment systems and shares effective resources to aid understanding and recovery from eating disorders.
 
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An Immersive Body Scan Technique for Stress Reduction

Welcome to the second episode of the micro podcasts on the Inscape Quest podcast; a platform where we explore the ways people engage with their relationships, work, and passions. Tune into our latest episode where your host, Trudi Howley dives deep into a nourishing talk with the mindfulness-based stress reduction teacher and renowned astrologist, Kim La Rue.
The episode features Kim La Rue, a seasoned awareness coach with over 30 years of experience. During this episode, she unravels her journey of practicing body-centered therapies and somatic emotional release techniques. Trudi and Kim dive even deeper into the topic of mindfulness-based stress reduction, better reflecting Kim's professional training in craniosacral therapy, expressive arts, and mindfulness.
We unravel the secrets of managing anxiety and stress inherent with daily bodily challenges. The episode emphasizes the significance of self-awareness and how to tap into the nervous system's capacity for self-regulation. Through deep conversations and enlightening insights, learn how to connect with your body and adopt signs of stress in stride.
In this episode, you'll also discover the magic of progressive muscle relaxation and body scan techniques, proven methods to relieve stress and tension. Guided by Kim La Rue, let yourself experience how tuning into every cell of your body can help alleviate the stress we often unknowingly hold within us.
No matter who you are, whether a seasoned yogi or a newcomer to mindfulness, you'll benefit from Kim's guided mindful body scan. She shares how to holistically approach self-care, creating a safe space for listeners to breathe, release tension and get comfortable.
Give yourself the gift of understanding your body better. Tune in, and embrace this journey to a more mindful, connected, and relaxed you. Don't forget to follow and like our show to easily access new meaningful conversations together, one episode at a time.
Kim La Rue
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Interview with Shakespearean actor Andrew Jarvis

At Inscape Quest Podcast, our purpose is building meaningful conversations about passions, relationships and work. In our recent episode, host Trudi Howley engages in a stimulating conversation with the eminent British actor, Andrew Jarvis, known for his remarkable work as a Shakespearean artist and his many roles in film and television.
Throughout the episode, Jarvis shares his journey as a professional actor, particularly his fascination with the power of voice in the world of theatre. He underlines its foundational importance for an actor in developing characters and portraying emotions effectively.
Delving into his love for Shakespeare, Jarvis recounts how his early disinterest was transformed into admiration after joining the Royal Shakespeare Company. He elucidates how he discovered a blueprint left behind by Shakespeare for the actors to interpret his work, further cementing his devotion towards the Bard’s pieces.
Aspiring actors, Shakespeare enthusiasts, and arts-lovers will appreciate Jarvis’s insights on the intricacies of acting coupled with his own extraordinary career journey. Additionally, he speaks of architecting immersive experiences, the art of creating shared narratives on stage, and the challenging yet rewarding path of making a successful acting career.
The episode concludes with Jarvis’s innovative proposition of introducing Shakespearean productions to unconventional platforms like football fields in an attempt to increase accessibility. He also recites pieces from Richard III, capturing listeners with a taste of the timeless beauty of Shakespeare's poetry.
Subscribe to Inscape Quest Podcast and pass on this engaging episode to your friends. Join us in nurturing meaningful discussions, one fascinating episode at a time.
Andrew Jarvis Shakespeare Performances
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PTSD and Healing from War

Welcome to an engrossing episode of Inscape Quest podcast where your host, Trudi Howley, engages in an enlightening discussion with Ann Satori, psychologist, psychoanalyst, and poet. In this episode, Ann shares her inspiring journey, using poetry as a therapeutic tool while working with veterans suffering from post-traumatic stress disorder (PTSD). She also delves into the emotional impact of war on military personnel, using her poem 'Soul Murder' as an illustrative example.
This episode takes you through the concept of moral injury, the dilemmas faced by veterans upon their return from active duty, and the misconceptions surrounding PTSD. You'll also explore the role of neuroscience in understanding PTSD. Moreover, Ann highlights the cultural, political, and military dialogues around PTSD, moral injury, and veterans' welfare, advocating for a collective effort to aid these brave individuals post-war.
Focusing on the unique and complex mental health needs of military veterans, this conversation provides insights into the significant role of professional training and psychoeducation. It also uncovers unconventional therapeutic methods such as equine therapy and the Warrior Story Field, emphasizing their impact on healing and growth.
We also delve into the challenges veterans encounter when transitioning from active service to civilian life - issues like isolation, guilt, shame, drug and alcohol abuse which significantly contribute to high suicide rates. Concluding the conversation, we discuss the vital role community support and understanding play in facilitating this transition.
We wrap up the episode highlighting several resources for those wishing to learn more about military culture and veterans' experiences. Leaving the discussion on a hopeful note, we affirm the availability of help and resources for our veterans, appreciating our guest's dedication to enhancing tolerance and resilience among military veterans. Listen to this episode to expand your understanding of this complex and crucial topic.
warriorstoryfield.org
Crisis Hotline 988
Veterans Mental Health
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