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Welcome to your brief walking meditation practice. I am here. I have arrived. This moment is enough.

In 7 minutes, explore some ideas to develop your own mindful walking practice, including use of some mantras.

Give yourself the gift of mindful walking meditation.

Trudi Howley Somatic Psychotherapy

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Welcome to your brief walking meditation practice. I am here. I have arrived. This moment is enough.

In 7 minutes, explore some ideas to develop your own mindful walking practice, including use of some mantras.

Give yourself the gift of mindful walking meditation.

Trudi Howley Somatic Psychotherapy